Monday 7th January 2019, 19:30 - Monday 11th March 2019, 19:30

****Beginners and improvers  running classes in Beckenham**** The next  beginners ladies only running course starts on MONDAY JAN 7TH. Using the Walk /run method we will take you as a complete running novice, slowly and gently up to running for 30 mins none stop in 10 weeks. It really is possible! The classes are full of likeminded women of all ages, shapes and sizes who form a great support network around you.

We also have improvers Run-Fit classes for those who can comfortably run 3-5k (pace not important) but would like to improve pace, speed and endurance in a fun and friendly environment 

Please see website for testimonials 

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Please email or visit website links above for more information