And Chillax
Croydon Road
SE20 7AB

About Us

And Chillax: High quality, informative, up to date, friendly, relaxed and professional First Aid courses, Paediatric First Aid courses and Baby Massage Courses and courses in SE London Research in how we learn, suggests that brains in a state of relaxation, are better able to remember new information. This is why the whole ethos with And Chillax is that learning should be relaxed, informal, highly informative, practical and above all else fun. Taught by fully qualified and insured Ofsted and HSE approved instructors as private or public classes. We have taught in schools, charities, organisations, businesses, sports clubs, parents and even celebrity clients.

And Chillax


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"Eva is a fantastic teacher who put me at ease instantly. The one day course I attended a few days ago gave me the practical and theoretical knowledge I needed to feel in control of my new learnt skills. Eva has a very friendly and relaxed approach to teaching but knows her stuff and was extremely attentive and delivered the course content well. So glad I booked in with her. Highly recommend to anyone working with children or parent who wishes to know how to deal with potential accidents as well as life saving techniques. Thank you so much for having me in your home Eva!"

"We did the baby first aid course with Eva this weekend and it was fab. No complicated medical talk. Lots of practical advice and also just reassurance! E.g. I did not know about febrile convulsions so to know what one looks like and what to do was handy! We found it invaluable and feel better prepared!!! Thanks Eva ☺"

"Just attended a 2 hour course today. Relaxed, informative, great sense of fun and not too serious though dealing with very serious subject matter. Highly recommend and was able to bring baby along too. Thank you Eva"

"My two daughters and myself do childminding; we went and done a 12 hour course with Eva, I cannot express how lovely and professional she is. Always makes you feel welcome if your a bit nervous, we will definitely book again 😘😍 xxxx"

"A genuinely useful 2 hours spent on the "First Aid for Parents" course. Eva knows her stuff and I learned a lot in the session."

"I recently attended this first aid course with my husband and 4 month old baby. It was very well run and gave just the right amount of information for our baby brains to absorb! The booklet Ava gave us to keep is really comprehensive and goes into some more detail should you need it. Ava was a very warm and welcoming and I thoroughly recommend this course to all new parents. I feel much more relaxed knowing what to do in the event of an emergency. Thanks Ava �"


"I did a 6hr course. It was my second time using chillax first aid as such a relaxed atmosphere and learnt so much the first time i just had to go back when my first aid needed updating again and the class did not dissapoint. Highly recommend"

"A fantastic way to do a first aid course, the trainer has such a relaxed approach to training. It’s all done in the comfort of her lovely home, Eva does all she can to make you feel at home and at ease. Would highly recommend Eva to everyone."

"I did the one day Emergency First Aid course and it was so worth it. Eva is warm, engaging, very knowledgeable and her teaching is fun and immersive. I really feel that I have taken away with me valuable skills to be able to make a difference in a situation that first aid is called for. Definitely recommend:)"

"I did Eva's Emergency First Aid at Work course, and she was brilliant. Everything was clearly explained with ample opportunities for questions as well as practicals. It was a very engaging & thoroughly interesting course, and I have no hesitation in recommending Eva."

"I am a registered Childminder and I have now used Eva for the 2nd time for my first aid training. I personally would never go anywhere else! Eva’s relaxed approach to learning helps me to absorb and retain everything she teaches. Anyone who is still training in a stuffy classroom doesn’t know what they’re missing!! Would totally recommend!"

"I attended the paediatric first aid course on Saturday 28th April and found it very beneficial. Eva was very knowledgeable, friendly and engaging. I instantly felt at ease when I arrived. I would give this training course my highest recommendation. I would certainly feel confident that should a problem arise I will be able to use my new gained knowledge. Definitely worth booking. Cara"

"I did a 2 hour paediatric first aid class today with Eva and it was brilliant. She was recommended to me via Facebook and I’m more than happy to pass that on - id suggest that everyone should book and attend ASAP. The price was very reasonable but regardless, it’s the best money I’ve spent on anything for my 4 month old son, so far. Eva was very nice, welcoming and flexible - creating a comfortable learning environment. I found the session was engaging, with lots of content and information, I’m impressed at how much I retained. I left feeling reassured that in an emergency, I can remain calm. I’m now equipped with knowledge and more importantly the confidence to act effectively should any situation arise. Thanks again Eva! You’re doing an important and fantastic job."

"We went to Eva's 2 hour baby first aid session. We found it very informative and, as cautious (sometimes paranoid) first time parents who knew nothing about first aid, we found it extremely reassuring. We covered a lot of detail in the 2 hours but Eva was brilliant communicating her expertise clearly and succinctly. Highly recommend."

"Spot on in terms of style and content. Eva is a genuinely warm and engaging trainer with expert level knowledge. I only wish she could have taught me everything else to do with parenting!"

"The 2 hour first aid course was excellent. Covered the really vital issues in a practical friendly style with great chances to practice on dummies and to see things demonstrated. Eva clearly knows the subject at expert level and has a good sense of what parents need to know. She was also great at answering our questions and clarifying. I’ve come out feeling more relaxed about being able to do my best in an emergency, though touch wood it never happens."

"We did a private session with Eva for our NCT group and she was lovely. Not the usual droll First Aid course session but engaging and she really knew what she was talking about. She was fantastic with the (very noisy) babies too which really helped! Very reasonable prices and she came to our home which was great. Would definitely recommend."

"Eva delivered a fantastic two hour first aid course to my group of NCT friends. She had a great way of explaining things clearly and simply, with good humour! I would recommend her to anyone, especially to new parents who want to feel more confident about how to handle any emergencies."

"I did a paediatric blended first aid course with Eva. It was fantastic! Best first aid course ive ever done - i learnt so much & Eva's teaching style was both relaxed & reassuring. I will definitely be doing a course with her again! Thank you Eva"

"I have been to numerous first aid courses over the years and Eva's has been the absolute best so much more I've learnt than previous courses . I felt welcome in her lovely home and felt very comfortable sharing the day with other participants. Highly recommend Eva and will definitely book next time with her x"

"I attended a 12 hour blended paediatric first aid course (for Ofsted) at Eva’s lovely home. Eva’s teaching was relaxed and incredibly informative. Eva even welcomed my baby boy who was exclusively breast fed at the time, which I was very grateful for. I would highly recommend Eva, she is a great teacher, very approachable and patient �"