I'm Carly, a Nutritional Therapist and Consultant. I set up Nala Nutrition to support individuals, families and businesses to make healthy food and lifestyle choices to address nutritional balance, enhance well being and optimise health. I follow the practices and principles of functional medicine and pride myself on ensuring I apply the latest in nutrition science to any cases or projects I am delivering. My special interest areas are gut health, weight management and children's nutrition. I offer various services including: - Individual consultations - Nutrition workshops - Nutrition health writing - Menu reviews
"Since I had my second baby in December last year I have attended 2 of Carly’s courses. Mummy wellness and Baby lead weaning!! Wow... what amazing courses to make you feel confident within yourself. Amazing nutrition advice which is easy to follow and totally makes sense. She also provided clear work sheets and meal plan suggestions for those moments you get stuck. She is also on hand to help if you need her advice after. No one else is doing this and it a great idea. I would recommend her courses and workshops to anyone. Now I need to sign up for the fussy eating one... see you soon Carly xxx"
"Nala Nutrition has literally changed my life! The work I have done with Carly has taken what was a chronic condition and turned it into a minor irritation. Carly is both professional and personable. She listened to what I needed and created a tailor made plan to suit my personal circumstances. The goals were realistic and took into account my busy lifestyle as a mum of three. She was always available to offer support and advice, and if be, alter the plan accordingly. Her attentiveness and attention to detail was second to none. I would highly recommend her services - I only wish I'd discovered them sooner!"
"I recently attended Carly's two part Baby Led Weaning workshop and I was so impressed. I came with just a few assumptions about BLW and left really looking forward to the time when I can start introducing my daughter to solids. I learnt a huge amount in a really relaxed setting and especially loved the extremely useful handouts which include tips for giving baby high iron foods and a meal planner for the first week. I would highly recommend the workshop for anyone considering BLW or mixed weaning (some spoon feeding and some finger foods)."
"Carly is amazing, I have just had my initial consultation and it was honestly so interesting. It was like a mini counselling session. I really like how Carly doesn’t just tell you what to eat she really tries to get to the root of the problem and has offered me really easy to implement changes. Carly really tailored my plan around my lifestyle being a busy mum with two young children and working part time. She has been really supportive in the time between appointments. It is well worth the investment, I’m only a few days in to my health optimisation plan and already feel so much better. Carly is lovely and understands where I am coming from being a busy Mum herself. Cannot recommend her more highly, if you want to start to look after yourself and make some positive changes with your health then Carly is the place to start. Jenni, Busy Mum to two young boys."
"Very useful workshop to get you ready for the baby-led weaning adventure! You can read many books and blogs on the topic but discussing with Carly makes the difference! We are now much more confident with the approach! Thank you Carly !"
"We first worked with Carly last year when we commissioned her to undertake a review of our day nursery menu to ensure we are offering optimum nutrition throughout our early years setting. Carly is a dream to work with; she breaks this highly complex subject down to layman's terms that can easily be understood and explained to both parents and staff and provides a fantastic, value for money service. Her review was extremely thorough and extensive and she provided us with several other nutritional documents we required. We have found her services to be extremely professional and I would highly recommend Carly who is clearly an experienced and knowledgeable health nutritionist to anyone who requires advice, information or extensive research. She always responded quickly to questions and has a very friendly and helpful approach to her work. We are delighted to be continuing our partnership with Carly and regularly ask her for both nutritional advice and contributions to our parent communications. Food & nutrition is such a big part of our nursery ethos and a very important area for parents to consider when researching childcare."
"Carly is always on hand to support you & advise you."
"Carly is a fantastic nutritional therapist with invaluable expertise and knowledge. I thoroughly enjoyed working with her and have leant a vast amount in a relatively short space of time. Carly makes the process of transitioning to a healthy diet, extremely easy and comfortable with a minimum of stress. I noticed the benefits of eating well extremely quickly, which proves how important good nutrition is for my body. I wouldn't hesitate to recommend Carly and I would also work with her again at anytime in the future if I have further health issues."
"Carly opened up my eyes to a world of eating less sugar, it was pretty game changing for my family and my husband and I have maintained a much healthier weight ever since. Thank you Carly, you advice and support was invaluable! ��"
"Best advice ever, great support and highly recommend"