Purple Palm Yoga
Sydenham Tennis Club
Lawrie Park Rd
London
London
SE26 6ET
07404891872
PurplePalmYoga
purplepalmyoga

About Us

A local yoga teacher aiming to make Yoga accessible to everyone not just a select elite few. I teach 2 x Weekly group session at the Sydenham Tennis Club which I call a Mindful Flow Class. Yoga and mindfulness have been proven to enhance physical health and mental well being. These classes teach you yoga poses to develop balance, flexibility and strength while the mindfulness techniques help ground you into an openhearted awareness in the present moment. You will leave feeling relaxed, energised and grounded. Resources are also provided to develop a personal practice at home Also available for private 1-2-1 sessions or Mini-group sessions in teh privacy of your own home. These classes will be tailored to your need, therefore helping you achieve faster results. Contrary to popular belief, Yoga is not just about flexibility, its an intelligent holistic practice that helps to build strength, agility and balance in both body and mind, as each component feeds and relies on the other to work; a positive upward spiral. Within first 3 months of practicing Yoga significant changes will be observed..

Purple Palm Yoga

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